Choosing An Alcohol-Free Lifestyle, Not A Label

Karolina shared the analogy of the crabs in a bucket. How if one crab is trying to climb out, the other crabs will bring it back down. So when you change it often brings fear to other people, https://ecosoberhouse.com/article/mental-disorders-alcohol-use/ because they may think you won’t approve of them. It may also bring a mirror to their relationship with alcohol and they may try to stop you, become defensive, or bring you down.

Even the Seedlip website says to mix the spirits rather than sip them straight. If you’re not into support groups, then you can take advantage of the rapidly growing alcohol-free support community on Instagram. You can search terms like #alcoholfree, #soberlife, or #addictionrecovery to find accounts that offer motivational posts, alcohol-free lifestyle ideas, and emotional support.

Lexapro and Alcohol

Okay, I definitely going through a depressive phase, I think a lot of people are February and March are really the highest months for people to have depression and anxiety. And, you know, I’m in between jobs, or, you know, we’re working through this investment with the reframe app. And it’s, you know, anytime we’re working with a startup, like, you know, there’s a lot of instability, you know, and managing multiple benefits of living an alcohol and drug free lifestyle people and working within the recovery in the mental health space. It’s very taxing, you know, like, I would not choose to do anything else. Because, you know, kind of like what we said earlier, like waking up and getting to be of service to the recovery community, is my passion. And I think, finding purpose and getting to do something that I really, truly love and believe in every day, as a profession.

What Karoline wasn’t able to feel was how unfulfilled she was with her week and how she was using the weekends to make up for that. Drinking was the biggest highlight in her life. Once she went alcohol-free, she was able to recognize that she wasn’t following her dreams. Being alcohol-free allower her to deal with the deeper feeling of boredom, which is actually a beautiful thing.

Tea and coffee for heart health – pros and cons

Moderate alcohol consumption is only one component of a person observing a healthy lifestyle. The choice of whether or not to drink is up to the individual and a person should always remember to observe drinking alcohol in moderate amounts only. When viewing all the pros and cons concerning drinking alcohol, a person can determine whether or not consuming alcohol is going to be beneficial. Like when you know, when I think of other parallel addictions, because they are parallel, right. And a lot of people don’t see it that way. It’s the same swimming lane to me, you know, like, it might be a little, it’s a different lane, but we’re all going the same path.

• Moderate drinking is not thought to be damaging to health, and has even been found to come with certain health benefits.
• What Karoline wasn’t able to feel was how unfulfilled she was with her week and how she was using the weekends to make up for that.
• For some people who consume alcohol in moderation, the appetite is not suppressed and could actually increase.
• My social calendar is full of fun alcohol-free activities and events.
• But you know, every restaurant they had it prominently in on the menu.

As the name implies, it encour­ages par­tic­i­pants to scale-back their alco­hol con­sump­tion and/​or begin to exper­i­ment with an alco­hol-free lifestyle. The sober-curi­ous lifestyle takes a holis­tic approach to well­ness by encour­ag­ing health­i­er lifestyle choic­es. By reduc­ing your alco­hol con­sump­tion, you may expe­ri­ence sig­nif­i­cant health benefits.

You’ll feel fantastically proud of yourself 🙂

Download my pep talk for a dose of inspiration to keep you on track tonight. I founded The Sober School to show you there’s another way out of your shame that doesn’t involve AA or rehab. Overall, we hope all of these tips will help you stay alcohol free in the coming year. Remember, it’s a marathon and not a sprint – success always comes off the back of failure and isn’t always the clearest of paths. It’s how we pick ourselves up and keep on going that matters the most. Find a great substitute drink, and have this served in a nice glass.